how to run fas t 25 Ways to Run Faster—Stat Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a natural runner than we are, but he still has to work at it in order to keep himself in top form. Even better news? There are tons of steps you can take to run faster, smoke the competition, and maybe even sent a new PR. 1. Nail good form. The key to running (at any speed) is to practice proper running technique. That means keeping your upper body tall yet relaxed, striking the ground with your mid-foot landing under your hip, and swinging your arms forward and back (not side to side!) at low 90-degree angles. 2. Count your steps. Get familiar with stride turnover—the rate of steps you take while running, regardless of pace. The fastest, most efficient runners have a caden...